Ever found yourself whiling away hours scrolling through Instagram when you could have been doing something (anything) more productive? I’m not denying anyone a good fall down a #NoFilter rabbit hole but your brain might thank you for a more creative pastime. These less than pedestrian hobbies might be just the tonic to reset your busy mind (and clip that phone screen time).
We all just want somewhere to sit and enjoy a drink after work as the evenings get warmer and lighter. Make your outside space lovely, whether it's a fully-fledged couple of acres in the countryside (in which case, can we be friends?) or a "bijou" city centre balcony.
I've always had a bad back. I tan well, smile a lot and have a spine that pathologically hates me. Or does it? Postural Alignment Therapy (or "PAT") isn't physio, or yoga, or osteopathy — it's a system of personalised exercises that works by addressing the causes of pain, rather than focussing on the symptom itself. It's about gently firing up weak, underused muscles and helping to switch off muscles that are taking too much strain.