Balmy nights and better sleep

A couple of things I have no time for 1: anyone complaining during an English summer about warm weather. And 2: a sweltering bedroom and sticky night’s sleep during aforementioned warmer-than-normal-wave. Stay cool this summer and ensure you get good shut-eye.

Obvs   PJs   in a breathable fabric, like cotton, are a no-brainer. For added cool, put them in the freezer (in a plastic bag) for 5 mins pre-bed

Obvs PJs in a breathable fabric, like cotton, are a no-brainer. For added cool, put them in the freezer (in a plastic bag) for 5 mins pre-bed

A cool breeze is delish in the heat. Fill a roasting tray with ice and put it in front of a   fan   for a downright chilly hit

A cool breeze is delish in the heat. Fill a roasting tray with ice and put it in front of a fan for a downright chilly hit

If you're happy to go duvet-free, you do you. But if you  need  a light cover, a 3 tog   linen summer duvet   will do the job

If you're happy to go duvet-free, you do you. But if you need a light cover, a 3 tog linen summer duvet will do the job

Keep curtains (ones with a   blackout lining  ) shut during the day to keep the room temp down. Night-time you says thanks

Keep curtains (ones with a blackout lining) shut during the day to keep the room temp down. Night-time you says thanks

Linen is moisture wicking, unlike cotton. So get   linen   bed sheets for a cooler night and use that good ol' freezer trick on your pillow case

Linen is moisture wicking, unlike cotton. So get linen bed sheets for a cooler night and use that good ol' freezer trick on your pillow case

The early morning and bright sun are enough to disrupt you from 5am. A swish   eye mask   will stop unwanted sunrise wake-ups

The early morning and bright sun are enough to disrupt you from 5am. A swish eye mask will stop unwanted sunrise wake-ups