Notes on... Madhead

Notes on... Madhead

MADHEAD may sound like a shlocky 80s horror, but the truth is it looks set to raise way more pulses when the National Youth Dance Company brings it to the Hippodrome's Patrick Studio, July 17. Thirty eight of the UK’s finest young body-movers fuse contemporary dance, physical theatre and hip-hop (...the hippie to the hip hip hop and you don't stop the rock...).

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Notes On... Postural Alignment Therapy

Notes On... Postural Alignment Therapy

I've always had a bad back. I tan well, smile a lot and have a spine that pathologically hates me. Or does it? Postural Alignment Therapy (or "PAT") isn't physio, or yoga, or osteopathy — it's a system of personalised exercises that works by addressing the causes of pain, rather than focussing on the symptom itself. It's about gently firing up weak, underused muscles and helping to switch off muscles that are taking too much strain.

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Notes On... The Drop Out

Notes On... The Drop Out

During the early years of her biotech company Theranos, Elizabeth Holmes took to wearing a black turtleneck every day, in the style of her hero, Steve Jobs. She hired ex-Apple staff and brought in their iconic advertising agency TBWA\Chiat\Day. There's also speculation that she consciously changed her speaking voice to a deeper register, so she would be taken more seriously. And somehow, these are some of the less weird things Holmes has done.

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Notes On... Sky By The Water

Notes On... Sky By The Water

If someone blindfolded you, put you on a train at New Street, and removed the blindfold only after pushing you through the doors of Sky By The Water, you probably wouldn’t think you were at Resorts World, or even in Birmingham. You’d probably also be like  “Why did you blindfold me? That was kind of traumatic” but then “Wow this place is beautiful, can I live here now?”

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Notes On... Dogs on Netflix

Notes On... Dogs on Netflix

My Instagram explore page is 90% dog videos and 10% No Context Louis Theroux posts. I lose hours of my life watching Huskies try to find their hiding owners and German Shepherds catching treats in slow motion (with hilarious consequences, obvs). What I’m saying is, I can and do watch the most banal of dog-related content, so praise be to Netflix for creating some beautifully shot, tear-inducing, quality canine TV too.

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Notes On... Afternoon tea at Nocturnal Animals

Notes On... Afternoon tea at Nocturnal Animals

Decapitated Barbies and pig-shaped macarons with eighties bangers for your soundtrack isn't exactly what you might think of when someone invites you for a spot of afternoon tea. But when this is the invite and chef patron Alex Claridge is the one in charge, you're not in normal town anymore. You're in new kid on the neon block, Nocturnal Animals.

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Notes on... The Cry

Notes on... The Cry

Did you watch The Cry? Don't answer that, we can't hear you. But if you didn't, you really should. Written by Jacquelin Perske, and from the novel by Helen FitzGerald, Jenna Coleman leads in a psychological, chronological flip-flopping thriller that will merrily twist your guts around its little finger. And it will do so with double the torsion if you're a parent.

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